Published: May 27, 2026; Aithor: Julia Sonrisa
Explore the science of happiness through the lens of positive psychology, with a practical approach to enhancing your overall well-being.
What does it really mean to be happy, and is it something we can actively cultivate?
This webinar explores the science of happiness through the lens of positive psychology, offering a practical, realistic approach to enhancing your overall well-being. Rather than seeing happiness as something dependent on external circumstances, this session focuses on how your thoughts, behaviours, and daily habits shape your experience of life.
Hosted with guest expert Henrique Bueno, creator of the Infijoy course The Choice to Be Happy, this session brings both scientific insight and real-world application to help you build a more positive and fulfilling life.
The Psychology of Happiness introduces key principles from positive psychology and shows you how to apply them in simple, meaningful ways. You will learn how to shift your mindset, strengthen emotional resilience, and build habits that support a more positive and balanced life.
Together, we will explore what truly contributes to lasting happiness, moving beyond quick fixes or temporary highs. You will gain insight into how factors such as gratitude, perspective, relationships, and self-awareness play a powerful role in your well-being.
This session is designed to be both insightful and practical, helping you translate theory into action. You will discover how small, consistent changes can enhance your mood, increase your sense of purpose, and improve how you navigate everyday challenges.
Whether you are looking to feel more balanced, build a more positive mindset, or better understand yourself, this webinar offers tools and perspectives you can begin applying immediately.
Henrique is a happiness specialist, international speaker, and educator dedicated to exploring what makes life truly worth living. He is the Founder and CEO of the Wholebeing Institute Brazil and World Happiness Fest Brazil, where he leads initiatives focused on well-being, leadership, and human flourishing.
Henrique holds a Master’s degree in Applied Positive Psychology (MAPP) and has spent years studying the science of happiness and its application in everyday life. He is also a visiting professor at several universities and delivers impactful programs on leadership and communication, helping individuals and organizations cultivate a greater sense of purpose, connection, and well-being.
Infijoy is a learning and well-being platform that equips people with practical, science-based tools to support their emotional health and overall well-being. We make psychological insights accessible and actionable, helping individuals build resilience, self-awareness, and confidence in everyday life.
Through expert-led webinars and courses, we focus on turning understanding into practice so people can apply simple, effective tools to improve how they think, feel, and navigate challenges. Our goal is to support not only personal growth but also to empower people to better understand and support the well-being of those around them.
Time: 10:00 am EST
Free!
Detailed information and discussion of the event.