Published: February 10, 2026; Aithor: Julia Sonrisa
Learn how perfectionism and negative self-talk quietly drain your mental health—and discover simple tools to shift your inner narrative.
Your inner narrative matters. This webinar breaks down how perfectionism and negative self-talk increase stress, lower resilience, and contribute to burnout—especially at the start of a new year. Together, we’ll explore simple, compassionate strategies to rewrite unhelpful patterns and support your mental well-being. You’ll leave with one tiny, actionable shift you can begin practicing right away.
Time: 11:00 am EST
Free!
Detailed information and discussion of the event.