Free activities and events in New York City

The Post-Holiday Reset Workshop

Published: December 23, 2025; Aithor: Julia Sonrisa

Reset your energy and habits after the holidays. Learn simple tools to calm stress, improve sleep, and feel like yourself again.

Free Live Webinar with Renay Roberts, Sleep & Stress Specialist

Feeling drained, overwhelmed, or “not yourself” after the holidays?
You’re not alone... and there is a way to reset.

Join me for a free 60-minute workshop designed to help you calm your nervous system, restore your sleep rhythm, and rebuild the habits that support steady energy and a clearer mind.

What You’ll Learn

• Why stress, disrupted routines, and holiday habits impact your sleep, mood, and metabolism
• Simple nervous system tools to reduce overwhelm and increase clarity
• How to reboot your circadian rhythm for deeper, more restorative sleep
• Gentle nutrition and movement strategies to stabilize energy (no restriction)
• The mindset shifts that help new habits feel easier, more consistent, and sustainable

You’ll also experience a short, restorative guided practice to help you leave feeling grounded and more like yourself.

Who This Is For

This workshop is perfect if you want to:

• Start the new year with calm, clarity, and consistency
• Feel rested and re-energized after an overstimulating season
• Rebuild healthy habits without rules, guilt, or overwhelm
• Learn science-based strategies that actually work for your body

Why Attend

This session gives you simple, actionable tools you can use immediately. We will also look at the 6-week Post-Holiday Reboot starting January 11 for those wanting deeper support.

Reserve Your Spot

This event is free, but space is limited to keep the experience interactive.

Register now and begin your reset with clarity, calm, and confidence.

Time: 7:00 pm EST

Free!

Registration

Detailed information and discussion of the event.