Published: March 22, 2024; Aithor: Julia Sonrisa
Address: 206 East, 63rd Street, New York, NY 10065, United States
Phone: +1 212-888-6262
Web: https://www.zenbuddhisttemple.org/nycSeeking a sense of peace and presence in your daily life? Join the Adult Mindfulness Workshop at the Zen Buddhist Temple on March 25th! This workshop offers a valuable opportunity to learn and practice mindfulness techniques, helping you cultivate greater calm, clarity, and well-being.
Mindfulness is the practice of paying attention to the present moment without judgment. It involves focusing on your thoughts, feelings, and bodily sensations with an attitude of openness and acceptance. By cultivating mindfulness, we can learn to manage stress, reduce anxiety, and improve our overall well-being.
Register today to reserve your spot!
Take a step towards greater well-being and join us for this enriching workshop!
Time: 6:30-7:30 pm EST
Free!
Detailed information and discussion of the event.