Free activities and events in New York City

Workshop “Why Your Body Isn’t Responding the Way It Used To”

Published: July 12, 2026; Aithor: Julia Sonrisa

Have you ever felt like your body changed and nobody gave you a new instruction manual?

Whether you’re navigating pregnancy, postpartum recovery, perimenopause, menopause, injury, or simply finding that the workouts that used to work no longer feel right, you’re not alone.

Join women’s health and corrective exercise specialist Joanie Johnson for a practical and empowering workshop designed to help you understand what’s changing, why it’s happening, and how to move forward with confidence.

You’ll leave with:

• A better understanding of your changing body
• The biggest reasons women get stuck with fitness during life transitions
• Practical strategies for adapting workouts to fit your current season
• A simple framework for building strength and confidence at any age
• The opportunity to ask questions and connect with other women navigating similar challenges

No workouts.

No pressure.

No fitness experience required.

Just honest conversation, expert guidance, and practical tools you can use immediately.

Time: 6:30 pm EDT

Free!

Registration

Detailed information and discussion of the event.